And how about you? I am curious what led you to seek therapy. Life isn't always plain sailing, right? We can find ourselves in a negative place, facing some real bumps in the road and unsure of our next step, or how to feel better.

Or sometimes life changing events happen. Life is jogging on nicely, and then something big happens - a bereavement, a job loss, or break up. Suddenly what we know is turned upon its head, life as we know it is changed and we are affected by it in ways we never experienced before. This can be difficult to handle. Managing feelings, and the intensity of those feelings, can be overwhelming, and we might not know how to do this on our own. Finding out who we are in these times, is a whole new undertaking.

And sometimes, nothing major has happened but we can be bogged down with unhelpful, perhaps painful, thoughts about ourselves that we’d rather not be thinking. Or experiences from the past keep knocking, the memories of which affect our life in the present.

Whatever your reason, the fact you’re here and reading this is the first step. Is there anything you’ve read that resonates? Or perhaps there’s something else. Either way, if you would like to arrange a session to talk, please feel free to contact me.